The Fat Loss Guide

The Fat Loss Guide


You have probably read a few of my recent blogs and by now have an understanding of the fat loss basics.

We are all different and there is no magical formula that works for everybody. If you ask someone with a great physique what they eat and how much of it, then you repeat the exact same diet, I guarantee you will not get the same results as that individual. It is critical to understand your individuality, to track exactly what you eat and know you are eating the right number of calories.

I am afraid there is no magic formula.

You just need to track what you eat and understand how your system utilises that energy. Because if you are not tracking then you are guessing. Tracking what you eat is easy and it takes no more than a few minutes per day. The return you get from those additional 5 minutes is huge.

Throughout the programme more depth will be provided on the proven science, but to make this guide as easy to follow as possible, 5 easy steps will be provided and explained in detail, preparing you to burn fat optimally.

If you know me on a personal front, you would have by now found out that I am currently leaning up myself. I will be doing this up until mid May, following the exact protocols covered in this eBook. As soon as this time is up, I will be showcasing my own progress on here so you have the hard evidence! 🙂

Enjoy guys and as always, if you do have any further queries, give me a shout.


The price of this eBook is only 99 pence because it really is all about the content and helping you guys and not the dollar bills!

I want you all to smash your summer #bodygoals, then you can spread the word and help others too!

Click the image below to purchase. You DO NOT require a PayPal account in order to set up the payment. You can follow the instructions and check out using your debit or credit card.

This will be a monthly recurring payment, giving you unlimited access to all future tips and eBook updates. You may cancel this at any time you want.




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8 Comments

  • Reply
    Helen
    3rd April 2017 at 01:08

    On it! Thank you so much for putting this together Cornel!

    • Reply
      Cornel Ene
      5th April 2017 at 07:43

      Keep me updated with your progress Helen! 🙂

  • Reply
    Mark Burt
    4th April 2017 at 07:59

    Top stuff mate

  • Reply
    Ricki
    4th April 2017 at 21:28

    How do I figure out what macros I need?

    • Reply
      Cornel Ene
      5th April 2017 at 07:44

      That is covered within the 5 steps! Enjoy Ricki! 🙂

  • Reply
    Will
    8th April 2017 at 20:44

    Nicely written and very useful information.

    Look forward to the updates.

    Thanks! W

    • Reply
      Cornel Ene
      10th April 2017 at 07:45

      Hi and thank you Will! I shall be in touch soon.

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