You have probably read a few of my recent blogs and by now have an understanding of the fat loss basics.
We are all different and there is no magical formula that works for everybody. If you ask someone with a great physique what they eat and how much of it, then you repeat the exact same diet, I guarantee you will not get the same results as that individual. It is critical to understand your individuality, to track exactly what you eat and know you are eating the right number of calories.
I am afraid there is no magic formula.
You just need to track what you eat and understand how your system utilises that energy. Because if you are not tracking then you are guessing. Tracking what you eat is easy and it takes no more than a few minutes per day. The return you get from those additional 5 minutes is huge.
Throughout the programme more depth will be provided on the proven science, but to make this guide as easy to follow as possible, 5 easy steps will be provided and explained in detail, preparing you to burn fat optimally.
If you know me on a personal front, you would have by now found out that I am currently leaning up myself. I will be doing this up until mid May, following the exact protocols covered in this eBook. As soon as this time is up, I will be showcasing my own progress on here so you have the hard evidence! 🙂
Enjoy guys and as always, if you do have any further queries, give me a shout.