Browsing tag

tips

CLA Capsule

CLA (Conjugated Linoleic Acid)

Sorry for being super quiet on here lately! I have been pouring all of my creative juices into my YouTube channel. From recording footage to trying to teach myself how to use video editing software and strapping vlogs together…

Speed Up Your Metabolism

Speed Up Your Metabolism

You may have heard by now, but if you haven’t, check this, I am going to do a mini-shred!! Thirty days starting on the 29th of July and the carb cycling will commence! Studies show the fate of your…

Healthy VS Unhealthy Food

Low Carb Diet: Food Substitutes

If you are either carb cycling or following a low-carb diet 24/7, the not knowing what sides to pick to accompany your protein can pose a tough problem. The obvious, simplest and healthiest solution is to just have piles…

Kale & Kiwi Superpower

Kale & Kiwi Superpower

It has been what, just under a month since I last posted my last smoothie recipe? You know me. I love eating. And I love switching things up. Here in the UK it has been pretty hot outside lately…

Reasons Why You Are Not Losing Weight

3 Reasons You Are Not Losing Weight

You stopped drinking alcohol, you have been training really hard on a consistent basis and you have devotedly been tracking your macronutrients; but your weight has just gone up!! The progress was consistent, until now – all of a…

Simple Vegan Chocolate Smoothie

Simple Vegan Chocolate Smoothie

Human beings are protein machines. All the way down to our DNA, there are instructions for building our brain, digestive system, muscles, immune cells, and so much more out of protein building blocks. To build new structures, we must…

Slingsby Gin

Fat Loss & Alcohol

The other weekend, my good friend Ross Alexander had his second professional boxing match. It was bound to be a big night. A special occassion calls for a special beverage, the classic French 75. A perfectly balanced mix of…

Super Strength Top Tip

Super Strength Top Tip

Plateaued on your deadlift? One of the most important aspects to a deadlift is something called your “rate of force development” (ROFD). This is possibly one of the most under-appreciated areas of applied science when it comes to strength…