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Super Strength Top Tip

Super Strength Top Tip

Plateaued on your deadlift? One of the most important aspects to a deadlift is something called your “rate of force development” (ROFD). This is possibly one of the most under-appreciated areas of applied science when it comes to strength…

Sandstorm 07

Introducing Sandstorm

You may have heard me talk of Sandstorm lately. Come March 26th, be prepared to hit up Bournemouth’s beaches taking up this unique course including obstacles such as dunes, the scrambler, the coastal clamber, crossbeams, breathtakers and cliffhangers. Are…

Winter Training Post Image 01

Winter Training

Shot with my iPhone 6s. It’s definitely that time of the year. We’re off to work in the rain then driving back home in the dark! Winter training takes on a different feel and because of that, some of…

ELD Cover

Embrace Leg Day

Your torso may look impressive when you hit the beach but what about below the waist? Do yourself favour and quit sporting joggers all the time. Put some shorts on and wise up, it’s time to grow your quads.…

SixPax Breakfast

SixPax Macro Diet Plan

– This is where the revolutionary SixPax Foods comes in. Mediterranean Vegetable, Mozzarella And Vegetable Pizza. Photo by SixPax Foods. You know I tell things straight, be it I am sponsored or not. And I would never recommend any…



Photo by Emojipedia. Ah yeah. And just in case you were wondering, credit goes to Jasmine Sanders for the featured image. Happy stalking! ✌️ You see the emoji above… It’s the emoji resembling the figure of a thirteen year…