Browsing tag

progress

Forest Holme Hospice Logo

Poole Hospice Fundraiser

For the past three years I have tried to keep this to myself as much as possible as I didn’t feel too comfortable talking about it. I would have never thought I’d be opening myself up so completely, especially…

Speed Up Your Metabolism

Speed Up Your Metabolism

You may have heard by now, but if you haven’t, check this, I am going to do a mini-shred!! Thirty days starting on the 29th of July and the carb cycling will commence! Studies show the fate of your…

Reasons Why You Are Not Losing Weight

3 Reasons You Are Not Losing Weight

You stopped drinking alcohol, you have been training really hard on a consistent basis and you have devotedly been tracking your macronutrients; but your weight has just gone up!! The progress was consistent, until now – all of a…

Super Strength Top Tip

Super Strength Top Tip

Plateaued on your deadlift? One of the most important aspects to a deadlift is something called your “rate of force development” (ROFD). This is possibly one of the most under-appreciated areas of applied science when it comes to strength…

Festive Period

The Festive Season Is Upon Us

Shot by Cornel Ene with an iPhone 6S. Mince pies, pigs in blankets, mulled wine and endless boxes of Celebrations – the temptations to undo the hard work of year long training regimes, diets and simple desires to live…

ELD Cover

Embrace Leg Day

Your torso may look impressive when you hit the beach but what about below the waist? Do yourself favour and quit sporting joggers all the time. Put some shorts on and wise up, it’s time to grow your quads.…

Weightloss Plateau Cover

Weightloss Plateau

Be it for a confidence boost, health reasons or just generally trying to improve the overall shape, trying to shed a few pounds can prove quite challenging for some. If you have reached a state of little or no…