Browsing tag

plan

Winter Training Post Image 01

Winter Training

Shot with my iPhone 6s. It’s definitely that time of the year. We’re off to work in the rain then driving back home in the dark! Winter training takes on a different feel and because of that, some of…

What's Stopping You

Start Building Quality Muscle

Being able to express and share my passion with others, as well as seeing my clients achieve their goals is one of the biggest motivators, constantly enhancing my drive and allowing me to maintain my determination. If it wasn’t…

Vanilla Protein, Blueberries & Seeds

Healthy Fundamentals

The basic and unfashionable healthy fundamentals are often overwhelmed by the most recent and fashionable trends. In the very beginning, I always take a look to enable my clients to take control of these basic concepts as they tend…

Don't Wish For It, Work For It

Boost Your Training

If hypertrophy is your goal but find your workouts are lacking some sugar and spice, continue reading and let’s help you bust through that frustrating plateau. I will try and list as many alternative training methods as I can…

Weightloss Plateau Cover

Weightloss Plateau

Be it for a confidence boost, health reasons or just generally trying to improve the overall shape, trying to shed a few pounds can prove quite challenging for some. If you have reached a state of little or no…

The One Month Body Blast

The One Month Body Blast

The plan has been created to give you some generic nutritional guidelines and help you lose weight, but also to strengthen and tone your abs, glutes and the thighs. More specifically, the plan encapsulates complete meals and snacks for…

Summer Cocktail

Foods You Should Be Avoiding

Following up on my previous post, some of you guys may be thinking “hmm so it is OK to eat sweets, but what foods should I be avoiding?” Well, know this: you need to stop worrying and quit debating…