Browsing tag

physique

Reasons Why You Are Not Losing Weight

3 Reasons You Are Not Losing Weight

You stopped drinking alcohol, you have been training really hard on a consistent basis and you have devotedly been tracking your macronutrients; but your weight has just gone up!! The progress was consistent, until now – all of a…

ELD Cover

Embrace Leg Day

Your torso may look impressive when you hit the beach but what about below the waist? Do yourself favour and quit sporting joggers all the time. Put some shorts on and wise up, it’s time to grow your quads.…

Weightloss Plateau Cover

Weightloss Plateau

Be it for a confidence boost, health reasons or just generally trying to improve the overall shape, trying to shed a few pounds can prove quite challenging for some. If you have reached a state of little or no…

Poolside Selfie

Mini Stag Adventure

My darling brother is soon to get married. This would have perhaps not happened as soon, had he managed to sneak away into the Armed Forces like he had (not so long ago) set out to. His schemes have…

Absolutely Glamorous Fashion Catwalk

Absolutely Glamorous

I was looking through some old photographs this weekend to figure out some graphics fit for this new website. Got more than I bargained for when I stumbled upon a few snaps from my very first catwalk, back in…

BNBF Southern

In July last year I competed in the British Natural Bodybuilding Federation (BNBF), which is drug free & tested. The continued support and positive feedback has been truly overwhelming so thank you very very much to everyone! Also thank…