Browsing tag

nutrients

The Bach

Broadway Brunch

It is a little known fact that I am not very good with my money. I like to spend. By the time the wage is in, my online cart is already full. And I know I am not the…

Speed Up Your Metabolism

Speed Up Your Metabolism

You may have heard by now, but if you haven’t, check this, I am going to do a mini-shred!! Thirty days starting on the 29th of July and the carb cycling will commence! Studies show the fate of your…

Healthy VS Unhealthy Food

Low Carb Diet: Food Substitutes

If you are either carb cycling or following a low-carb diet 24/7, the not knowing what sides to pick to accompany your protein can pose a tough problem. The obvious, simplest and healthiest solution is to just have piles…

Kale & Kiwi Superpower

Kale & Kiwi Superpower

It has been what, just under a month since I last posted my last smoothie recipe? You know me. I love eating. And I love switching things up. Here in the UK it has been pretty hot outside lately…

Simple Vegan Chocolate Smoothie

Simple Vegan Chocolate Smoothie

Human beings are protein machines. All the way down to our DNA, there are instructions for building our brain, digestive system, muscles, immune cells, and so much more out of protein building blocks. To build new structures, we must…

The Stable

Work Dinner At The Stable

Friday the 10th we had a work dinner organised at The Stable in Poole. They pride themselves in pizza, pies and cider so what’s there not to like. I have been to this place several times and I feel…

The Beet & Cherry Anti-Inflammatory Smoothie

The Beet & Cherry Anti-Inflammatory Smoothie

Any sort or form of inflammation can’t be good for your body. It has been linked to weight gain, joint pain, heart disease, acne, bloating and fatigue. If you aren’t quite sure what is causing it, try cutting down…