Browsing tag

muscle

Intermittent Fasting Cover

Intermittent Fasting

Before you continue reading, just know this. Intermittent fasting is not a magical way of losing body fat. Neither is meal timing. Research shows that a calorie deficit is the deciding factor. Intermittent fasting is only a system you…

Summer Shred Cover

Summer Shred

As many of you already know, I will be going on a calorie deficit as I plan on burning some excess body fat, while retaining as much muscle mass as possible. With that in mind, I wanted to cover…

Winter Training Post Image 01

Winter Training

Shot with my iPhone 6s. It’s definitely that time of the year. We’re off to work in the rain then driving back home in the dark! Winter training takes on a different feel and because of that, some of…

SixPax Breakfast

SixPax Macro Diet Plan

– This is where the revolutionary SixPax Foods comes in. Mediterranean Vegetable, Mozzarella And Vegetable Pizza. Photo by SixPax Foods. You know I tell things straight, be it I am sponsored or not. And I would never recommend any…

Insulin Cover - Mint Drinks

Don’t Screw Up Your Progress Over Insulin

You know when people are heavily overloaded with information and then they start worrying about the smallest detail when it comes to their diet and training? But because they have to take care of so many things and they…

What's Stopping You

Start Building Quality Muscle

Being able to express and share my passion with others, as well as seeing my clients achieve their goals is one of the biggest motivators, constantly enhancing my drive and allowing me to maintain my determination. If it wasn’t…

Don't Wish For It, Work For It

Boost Your Training

If hypertrophy is your goal but find your workouts are lacking some sugar and spice, continue reading and let’s help you bust through that frustrating plateau. I will try and list as many alternative training methods as I can…