Browsing tag

moderation

The Bach

Broadway Brunch

It is a little known fact that I am not very good with my money. I like to spend. By the time the wage is in, my online cart is already full. And I know I am not the…

Reasons Why You Are Not Losing Weight

3 Reasons You Are Not Losing Weight

You stopped drinking alcohol, you have been training really hard on a consistent basis and you have devotedly been tracking your macronutrients; but your weight has just gone up!! The progress was consistent, until now – all of a…

Slingsby Gin

Fat Loss & Alcohol

The other weekend, my good friend Ross Alexander had his second professional boxing match. It was bound to be a big night. A special occassion calls for a special beverage, the classic French 75. A perfectly balanced mix of…

Festive Period

The Festive Season Is Upon Us

Shot by Cornel Ene with an iPhone 6S. Mince pies, pigs in blankets, mulled wine and endless boxes of Celebrations – the temptations to undo the hard work of year long training regimes, diets and simple desires to live…

Burger & Lobster Sign

Burger & Lobster

If you have been following me on Instagram for a while now, you already know I have been to this place before. Don’t get me wrong, I am all for trying out new gigs at every opportunity and I…

Super Simple Skillet Green Beans

Super Simple Skillet Green Beans

Aside from the good old broccoli and the kale shakes, I try to get in as many green beans as I can. Especially when trying to diet down as they are ever so filling! If green beans aren’t your…

Saturday Burger

Let’s Talk Protein

I will start off by stating the obvious, this post is going to be fairly long and I will go into a degree of detail. As long as you have sufficient time and are able to allocate it your…

Weightloss Plateau Cover

Weightloss Plateau

Be it for a confidence boost, health reasons or just generally trying to improve the overall shape, trying to shed a few pounds can prove quite challenging for some. If you have reached a state of little or no…