Browsing tag

IIFYM

The Stable

Work Dinner At The Stable

Friday the 10th we had a work dinner organised at The Stable in Poole. They pride themselves in pizza, pies and cider so what’s there not to like. I have been to this place several times and I feel…

Intermittent Fasting Cover

Intermittent Fasting

Before you continue reading, just know this. Intermittent fasting is not a magical way of losing body fat. Neither is meal timing. Research shows that a calorie deficit is the deciding factor. Intermittent fasting is only a system you…

Burger & Lobster Sign

Burger & Lobster

If you have been following me on Instagram for a while now, you already know I have been to this place before. Don’t get me wrong, I am all for trying out new gigs at every opportunity and I…

Super Simple Skillet Green Beans

Super Simple Skillet Green Beans

Aside from the good old broccoli and the kale shakes, I try to get in as many green beans as I can. Especially when trying to diet down as they are ever so filling! If green beans aren’t your…

Saturday Burger

Let’s Talk Protein

I will start off by stating the obvious, this post is going to be fairly long and I will go into a degree of detail. As long as you have sufficient time and are able to allocate it your…

Homemade Healthy Pizza

Homemade Healthy Pizza

This post has been a long time coming. And seeing as it’s almost the weekend, I know the majority are more likely to give in to the less-healthy treats. But with summer on our doorstep, I think it’s probably…

Steak Dinner

Adding Quality Mass

Image courtesy of Jamie Oliver. The one question I get asked most frequently by individuals (within my age group) on the gym floor is what can they do to get bigger (in terms of muscle mass). And occasionally, before…