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Speed Up Your Metabolism

Speed Up Your Metabolism

You may have heard by now, but if you haven’t, check this, I am going to do a mini-shred!! Thirty days starting on the 29th of July and the carb cycling will commence! Studies show the fate of your…

First Success Then Sleep Cover Two

Sleep Loss Limits Fat Loss

A number of people I know train really hard in the gym. And they are focused in the kitchen too which is even better. But come Saturday night and without hesitation, they are out weekend after weekend. Which means…

Insulin Cover - Mint Drinks

Don’t Screw Up Your Progress Over Insulin

You know when people are heavily overloaded with information and then they start worrying about the smallest detail when it comes to their diet and training? But because they have to take care of so many things and they…

Saturday Burger

Let’s Talk Protein

I will start off by stating the obvious, this post is going to be fairly long and I will go into a degree of detail. As long as you have sufficient time and are able to allocate it your…

Steak Dinner

Adding Quality Mass

Image courtesy of Jamie Oliver. The one question I get asked most frequently by individuals (within my age group) on the gym floor is what can they do to get bigger (in terms of muscle mass). And occasionally, before…

Blueberries Snack

Insulin Spikes

Not too long ago, the ‘insulin’ keyword was only referenced when the diabetes topic was approached. In today’s day and age, if you go anywhere near the weights area, insulin spikes are mentioned left, right and centre. So what…