Browsing tag


The Bach

Broadway Brunch

It is a little known fact that I am not very good with my money. I like to spend. By the time the wage is in, my online cart is already full. And I know I am not the…

Kale & Kiwi Superpower

Kale & Kiwi Superpower

It has been what, just under a month since I last posted my last smoothie recipe? You know me. I love eating. And I love switching things up. Here in the UK it has been pretty hot outside lately…

Mango Blueberry Lemony Smoothie

Mango, Blueberry And Lemon Smoothie

Shot with my iPhone 6s. Edited in PS CS6 & PS LR 5. As amazing as you will feel cutting out gluten, dairy, coffee, sugar, alcohol and who-knows-what-else, that is just too difficult to maintain. There are way too…

Strawberry Banana Protein Smoothie

Strawberry Banana Protein Smoothie

Shot with my iPhone 6s. Edited in PS CS6 & PS LR 5. For the vets out there get creative with this one and add in some extras like flax meal, chia seeds or maca powder. Spinach and/or kale…

Green Protein Smoothie

Green Protein Smoothie

I will put my hands up and admit my diet hasn’t been at its best lately. Are you in need of something green this morning? Want to start fresh? Here I have a green smoothie for you that you…

Summer Time Ice Cream

Summer Antics Are Over, Now What

Fresh week so that means one thing for most people – back to normality. That means back to work, back to the gym and back on the diet. Shot with my iPhone 6s. PS: this isn’t a BS “detox”…