Browsing tag

fibre

Healthy VS Unhealthy Food

Low Carb Diet: Food Substitutes

If you are either carb cycling or following a low-carb diet 24/7, the not knowing what sides to pick to accompany your protein can pose a tough problem. The obvious, simplest and healthiest solution is to just have piles…

Kale & Kiwi Superpower

Kale & Kiwi Superpower

It has been what, just under a month since I last posted my last smoothie recipe? You know me. I love eating. And I love switching things up. Here in the UK it has been pretty hot outside lately…

Reasons Why You Are Not Losing Weight

3 Reasons You Are Not Losing Weight

You stopped drinking alcohol, you have been training really hard on a consistent basis and you have devotedly been tracking your macronutrients; but your weight has just gone up!! The progress was consistent, until now – all of a…

Simple Vegan Chocolate Smoothie

Simple Vegan Chocolate Smoothie

Human beings are protein machines. All the way down to our DNA, there are instructions for building our brain, digestive system, muscles, immune cells, and so much more out of protein building blocks. To build new structures, we must…

The Beet & Cherry Anti-Inflammatory Smoothie

The Beet & Cherry Anti-Inflammatory Smoothie

Any sort or form of inflammation can’t be good for your body. It has been linked to weight gain, joint pain, heart disease, acne, bloating and fatigue. If you aren’t quite sure what is causing it, try cutting down…

Mango Blueberry Lemony Smoothie

Mango, Blueberry And Lemon Smoothie

Shot with my iPhone 6s. Edited in PS CS6 & PS LR 5. As amazing as you will feel cutting out gluten, dairy, coffee, sugar, alcohol and who-knows-what-else, that is just too difficult to maintain. There are way too…

Strawberry Banana Protein Smoothie

Strawberry Banana Protein Smoothie

Shot with my iPhone 6s. Edited in PS CS6 & PS LR 5. For the vets out there get creative with this one and add in some extras like flax meal, chia seeds or maca powder. Spinach and/or kale…