Browsing tag

fats

CLA Capsule

CLA (Conjugated Linoleic Acid)

Sorry for being super quiet on here lately! I have been pouring all of my creative juices into my YouTube channel. From recording footage to trying to teach myself how to use video editing software and strapping vlogs together…

Healthy VS Unhealthy Food

Low Carb Diet: Food Substitutes

If you are either carb cycling or following a low-carb diet 24/7, the not knowing what sides to pick to accompany your protein can pose a tough problem. The obvious, simplest and healthiest solution is to just have piles…

The Stable

Work Dinner At The Stable

Friday the 10th we had a work dinner organised at The Stable in Poole. They pride themselves in pizza, pies and cider so what’s there not to like. I have been to this place several times and I feel…

First Success Then Sleep Cover Two

Sleep Loss Limits Fat Loss

A number of people I know train really hard in the gym. And they are focused in the kitchen too which is even better. But come Saturday night and without hesitation, they are out weekend after weekend. Which means…

Summer Shred Cover

Summer Shred

As many of you already know, I will be going on a calorie deficit as I plan on burning some excess body fat, while retaining as much muscle mass as possible. With that in mind, I wanted to cover…

Insulin Cover - Mint Drinks

Don’t Screw Up Your Progress Over Insulin

You know when people are heavily overloaded with information and then they start worrying about the smallest detail when it comes to their diet and training? But because they have to take care of so many things and they…

What's Stopping You

Start Building Quality Muscle

Being able to express and share my passion with others, as well as seeing my clients achieve their goals is one of the biggest motivators, constantly enhancing my drive and allowing me to maintain my determination. If it wasn’t…

Vanilla Protein, Blueberries & Seeds

Healthy Fundamentals

The basic and unfashionable healthy fundamentals are often overwhelmed by the most recent and fashionable trends. In the very beginning, I always take a look to enable my clients to take control of these basic concepts as they tend…