Browsing tag

eat

Speed Up Your Metabolism

Speed Up Your Metabolism

You may have heard by now, but if you haven’t, check this, I am going to do a mini-shred!! Thirty days starting on the 29th of July and the carb cycling will commence! Studies show the fate of your…

Healthy VS Unhealthy Food

Low Carb Diet: Food Substitutes

If you are either carb cycling or following a low-carb diet 24/7, the not knowing what sides to pick to accompany your protein can pose a tough problem. The obvious, simplest and healthiest solution is to just have piles…

The Stable

Work Dinner At The Stable

Friday the 10th we had a work dinner organised at The Stable in Poole. They pride themselves in pizza, pies and cider so what’s there not to like. I have been to this place several times and I feel…

Festive Period

The Festive Season Is Upon Us

Shot by Cornel Ene with an iPhone 6S. Mince pies, pigs in blankets, mulled wine and endless boxes of Celebrations – the temptations to undo the hard work of year long training regimes, diets and simple desires to live…

Winter Training Post Image 01

Winter Training

Shot with my iPhone 6s. It’s definitely that time of the year. We’re off to work in the rain then driving back home in the dark! Winter training takes on a different feel and because of that, some of…

SixPax Breakfast

SixPax Macro Diet Plan

– This is where the revolutionary SixPax Foods comes in. Mediterranean Vegetable, Mozzarella And Vegetable Pizza. Photo by SixPax Foods. You know I tell things straight, be it I am sponsored or not. And I would never recommend any…

Insulin Cover - Mint Drinks

Don’t Screw Up Your Progress Over Insulin

You know when people are heavily overloaded with information and then they start worrying about the smallest detail when it comes to their diet and training? But because they have to take care of so many things and they…