Browsing tag

carbs

Speed Up Your Metabolism

Speed Up Your Metabolism

You may have heard by now, but if you haven’t, check this, I am going to do a mini-shred!! Thirty days starting on the 29th of July and the carb cycling will commence! Studies show the fate of your…

Healthy VS Unhealthy Food

Low Carb Diet: Food Substitutes

If you are either carb cycling or following a low-carb diet 24/7, the not knowing what sides to pick to accompany your protein can pose a tough problem. The obvious, simplest and healthiest solution is to just have piles…

Insulin Cover - Mint Drinks

Don’t Screw Up Your Progress Over Insulin

You know when people are heavily overloaded with information and then they start worrying about the smallest detail when it comes to their diet and training? But because they have to take care of so many things and they…

What's Stopping You

Start Building Quality Muscle

Being able to express and share my passion with others, as well as seeing my clients achieve their goals is one of the biggest motivators, constantly enhancing my drive and allowing me to maintain my determination. If it wasn’t…

Vanilla Protein, Blueberries & Seeds

Healthy Fundamentals

The basic and unfashionable healthy fundamentals are often overwhelmed by the most recent and fashionable trends. In the very beginning, I always take a look to enable my clients to take control of these basic concepts as they tend…

Summer Time Ice Cream

Summer Antics Are Over, Now What

Fresh week so that means one thing for most people – back to normality. That means back to work, back to the gym and back on the diet. Shot with my iPhone 6s. PS: this isn’t a BS “detox”…

Saturday Burger

Let’s Talk Protein

I will start off by stating the obvious, this post is going to be fairly long and I will go into a degree of detail. As long as you have sufficient time and are able to allocate it your…

Homemade Healthy Pizza

Homemade Healthy Pizza

This post has been a long time coming. And seeing as it’s almost the weekend, I know the majority are more likely to give in to the less-healthy treats. But with summer on our doorstep, I think it’s probably…