Browsing tag

bodybuilding

Healthy VS Unhealthy Food

Low Carb Diet: Food Substitutes

If you are either carb cycling or following a low-carb diet 24/7, the not knowing what sides to pick to accompany your protein can pose a tough problem. The obvious, simplest and healthiest solution is to just have piles…

First Success Then Sleep Cover Two

Sleep Loss Limits Fat Loss

A number of people I know train really hard in the gym. And they are focused in the kitchen too which is even better. But come Saturday night and without hesitation, they are out weekend after weekend. Which means…

Summer Shred Cover

Summer Shred

As many of you already know, I will be going on a calorie deficit as I plan on burning some excess body fat, while retaining as much muscle mass as possible. With that in mind, I wanted to cover…

Winter Training Post Image 01

Winter Training

Shot with my iPhone 6s. It’s definitely that time of the year. We’re off to work in the rain then driving back home in the dark! Winter training takes on a different feel and because of that, some of…

ELD Cover

Embrace Leg Day

Your torso may look impressive when you hit the beach but what about below the waist? Do yourself favour and quit sporting joggers all the time. Put some shorts on and wise up, it’s time to grow your quads.…

SixPax Breakfast

SixPax Macro Diet Plan

– This is where the revolutionary SixPax Foods comes in. Mediterranean Vegetable, Mozzarella And Vegetable Pizza. Photo by SixPax Foods. You know I tell things straight, be it I am sponsored or not. And I would never recommend any…

Don't Wish For It, Work For It

Boost Your Training

If hypertrophy is your goal but find your workouts are lacking some sugar and spice, continue reading and let’s help you bust through that frustrating plateau. I will try and list as many alternative training methods as I can…