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Speed Up Your Metabolism

Speed Up Your Metabolism

You may have heard by now, but if you haven’t, check this, I am going to do a mini-shred!! Thirty days starting on the 29th of July and the carb cycling will commence! Studies show the fate of your…

Healthy VS Unhealthy Food

Low Carb Diet: Food Substitutes

If you are either carb cycling or following a low-carb diet 24/7, the not knowing what sides to pick to accompany your protein can pose a tough problem. The obvious, simplest and healthiest solution is to just have piles…

First Success Then Sleep Cover Two

Sleep Loss Limits Fat Loss

A number of people I know train really hard in the gym. And they are focused in the kitchen too which is even better. But come Saturday night and without hesitation, they are out weekend after weekend. Which means…

ELD Cover

Embrace Leg Day

Your torso may look impressive when you hit the beach but what about below the waist? Do yourself favour and quit sporting joggers all the time. Put some shorts on and wise up, it’s time to grow your quads.…

#POPPIN' #BUBBLEBUTT

#POPPIN’ #BUBBLEBUTT 🍑

Photo by Emojipedia. Ah yeah. And just in case you were wondering, credit goes to Jasmine Sanders for the featured image. Happy stalking! ✌️ You see the emoji above… It’s the emoji resembling the figure of a thirteen year…

Don't Wish For It, Work For It

Boost Your Training

If hypertrophy is your goal but find your workouts are lacking some sugar and spice, continue reading and let’s help you bust through that frustrating plateau. I will try and list as many alternative training methods as I can…

Saturday Burger

Let’s Talk Protein

I will start off by stating the obvious, this post is going to be fairly long and I will go into a degree of detail. As long as you have sufficient time and are able to allocate it your…