• The Bach

    Broadway Brunch

    It is a little known fact that I am not very good with my money. I like to spend. By the time the wage is in, my online cart is already…

  • Love Yourself

    Positive Manifesto

    With my recent increase in cardio, listening to self-learning and psychology podcasts, as well as numerous motivational talks has become a bit of a habit. I have come to the conclusion…

  • Social Media Icons

    Follow Me

    Image courtesy of Getty Images. – In no particular order… Joe Wicks Image courtesy of The Body Coach. Love him or hate him, Joe Wicks has become a bit of a…

  • Forest Holme Hospice Logo

    Poole Hospice Fundraiser

    For the past three years I have tried to keep this to myself as much as possible as I didn’t feel too comfortable talking about it. I would have never thought…

  • Roma, Italia

    Wonders Of Rome

    The food, the wine and the never-ending list of beautiful streets aside, it’s really all the wonders of Rome that you find around every corner that leave you in complete awe.…

  • CLA Capsule

    CLA (Conjugated Linoleic Acid)

    Sorry for being super quiet on here lately! I have been pouring all of my creative juices into my YouTube channel. From recording footage to trying to teach myself how to…

  • Speed Up Your Metabolism

    Speed Up Your Metabolism

    You may have heard by now, but if you haven’t, check this, I am going to do a mini-shred!! Thirty days starting on the 29th of July and the carb cycling…

  • Healthy VS Unhealthy Food

    Low Carb Diet: Food Substitutes

    If you are either carb cycling or following a low-carb diet 24/7, the not knowing what sides to pick to accompany your protein can pose a tough problem. The obvious, simplest…