• Slingsby Gin

    Fat Loss & Alcohol

    The other weekend, my good friend Ross Alexander had his second professional boxing match. It was bound to be a big night. A special occassion calls for a special beverage, the…

  • Super Strength Top Tip

    Super Strength Top Tip

    Plateaued on your deadlift? One of the most important aspects to a deadlift is something called your β€œrate of force development” (ROFD). This is possibly one of the most under-appreciated areas…

  • The Stable

    Work Dinner At The Stable

    Friday the 10th we had a work dinner organised at The Stable in Poole. They pride themselves in pizza, pies and cider so what’s there not to like. I have been…

  • The Beet & Cherry Anti-Inflammatory Smoothie

    The Beet & Cherry Anti-Inflammatory Smoothie

    Any sort or form of inflammation can’t be good for your body. It has been linked to weight gain, joint pain, heart disease, acne, bloating and fatigue. If you aren’t quite…

  • First Success Then Sleep Cover Two

    Sleep Loss Limits Fat Loss

    A number of people I know train really hard in the gym. And they are focused in the kitchen too which is even better. But come Saturday night and without hesitation,…

  • Mango Blueberry Lemony Smoothie

    Mango, Blueberry And Lemon Smoothie

    Shot with my iPhone 6s. Edited in PS CS6 & PS LR 5. As amazing as you will feel cutting out gluten, dairy, coffee, sugar, alcohol and who-knows-what-else, that is just…

  • Intermittent Fasting Cover

    Intermittent Fasting

    Before you continue reading, just know this. Intermittent fasting is not a magical way of losing body fat. Neither is meal timing. Research shows that a calorie deficit is the deciding…