• Forest Holme Hospice Logo

    Poole Hospice Fundraiser

    For the past three years I have tried to keep this to myself as much as possible as I didn’t feel too comfortable talking about it. I would have never thought…

  • Roma, Italia

    Wonders Of Rome

    The food, the wine and the never-ending list of beautiful streets aside, it’s really all the wonders of Rome that you find around every corner that leave you in complete awe.…

  • CLA Capsule

    CLA (Conjugated Linoleic Acid)

    Sorry for being super quiet on here lately! I have been pouring all of my creative juices into my YouTube channel. From recording footage to trying to teach myself how to…

  • Speed Up Your Metabolism

    Speed Up Your Metabolism

    You may have heard by now, but if you haven’t, check this, I am going to do a mini-shred!! Thirty days starting on the 29th of July and the carb cycling…

  • Healthy VS Unhealthy Food

    Low Carb Diet: Food Substitutes

    If you are either carb cycling or following a low-carb diet 24/7, the not knowing what sides to pick to accompany your protein can pose a tough problem. The obvious, simplest…

  • Kale & Kiwi Superpower

    Kale & Kiwi Superpower

    It has been what, just under a month since I last posted my last smoothie recipe? You know me. I love eating. And I love switching things up. Here in the…

  • Lulworth Cove & Durdle Door

    Lulworth Cove & Durdle Door

    I finished work early yesterday and with stunning views, sandy as well as pebbly beaches, wonderful white cliffs and breath-taking shapes carved into the jagged rocky stacks protruding out of the…

  • Reasons Why You Are Not Losing Weight

    3 Reasons You Are Not Losing Weight

    You stopped drinking alcohol, you have been training really hard on a consistent basis and you have devotedly been tracking your macronutrients; but your weight has just gone up!! The progress…