• Healthy VS Unhealthy Food

    Low Carb Diet: Food Substitutes

    If you are either carb cycling or following a low-carb diet 24/7, the not knowing what sides to pick to accompany your protein can pose a tough problem. The obvious, simplest…

  • Kale & Kiwi Superpower

    Kale & Kiwi Superpower

    It has been what, just under a month since I last posted my last smoothie recipe? You know me. I love eating. And I love switching things up. Here in the…

  • Lulworth Cove & Durdle Door

    Lulworth Cove & Durdle Door

    I finished work early yesterday and with stunning views, sandy as well as pebbly beaches, wonderful white cliffs and breath-taking shapes carved into the jagged rocky stacks protruding out of the…

  • Reasons Why You Are Not Losing Weight

    3 Reasons You Are Not Losing Weight

    You stopped drinking alcohol, you have been training really hard on a consistent basis and you have devotedly been tracking your macronutrients; but your weight has just gone up!! The progress…

  • Barcelona Through My Scratched iPhone Lens

    Many will say a week is too long for a city break but I disagree. Barcelona most certaintly has a lot to offer. The place is packed with interesting sights. There…

  • Simple Vegan Chocolate Smoothie

    Simple Vegan Chocolate Smoothie

    Human beings are protein machines. All the way down to our DNA, there are instructions for building our brain, digestive system, muscles, immune cells, and so much more out of protein…

  • Boost Your Training

    Becoming A Personal Trainer

    As of late I have been bombarded with questions in my inbox and DM’s from curious individuals asking about becoming and working as a personal trainer. More often than not, they…

  • Slingsby Gin

    Fat Loss & Alcohol

    The other weekend, my good friend Ross Alexander had his second professional boxing match. It was bound to be a big night. A special occassion calls for a special beverage, the…