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Cornel Ene

Forest Holme Hospice Logo

Poole Hospice Fundraiser

For the past three years I have tried to keep this to myself as much as possible as I didn’t feel too comfortable talking about it. I would have never thought I’d be opening myself up so completely, especially…

Roma, Italia

Wonders Of Rome

The food, the wine and the never-ending list of beautiful streets aside, it’s really all the wonders of Rome that you find around every corner that leave you in complete awe. Rome has such an incredibly rich history that…

CLA Capsule

CLA (Conjugated Linoleic Acid)

Sorry for being super quiet on here lately! I have been pouring all of my creative juices into my YouTube channel. From recording footage to trying to teach myself how to use video editing software and strapping vlogs together…

Speed Up Your Metabolism

Speed Up Your Metabolism

You may have heard by now, but if you haven’t, check this, I am going to do a mini-shred!! Thirty days starting on the 29th of July and the carb cycling will commence! Studies show the fate of your…

Healthy VS Unhealthy Food

Low Carb Diet: Food Substitutes

If you are either carb cycling or following a low-carb diet 24/7, the not knowing what sides to pick to accompany your protein can pose a tough problem. The obvious, simplest and healthiest solution is to just have piles…

Kale & Kiwi Superpower

Kale & Kiwi Superpower

It has been what, just under a month since I last posted my last smoothie recipe? You know me. I love eating. And I love switching things up. Here in the UK it has been pretty hot outside lately…

Lulworth Cove & Durdle Door

Lulworth Cove & Durdle Door

I finished work early yesterday and with stunning views, sandy as well as pebbly beaches, wonderful white cliffs and breath-taking shapes carved into the jagged rocky stacks protruding out of the sea, there is no better way to spend…

Reasons Why You Are Not Losing Weight

3 Reasons You Are Not Losing Weight

You stopped drinking alcohol, you have been training really hard on a consistent basis and you have devotedly been tracking your macronutrients; but your weight has just gone up!! The progress was consistent, until now – all of a…