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Cornel Ene

The Bach

Broadway Brunch

It is a little known fact that I am not very good with my money. I like to spend. By the time the wage is in, my online cart is already full. And I know I am not the…

Love Yourself

Positive Manifesto

With my recent increase in cardio, listening to self-learning and psychology podcasts, as well as numerous motivational talks has become a bit of a habit. I have come to the conclusion that being positive is not about denying difficulties…

Social Media Icons

Follow Me

Image courtesy of Getty Images. – In no particular order… Joe Wicks Image courtesy of The Body Coach. Love him or hate him, Joe Wicks has become a bit of a celebrity. His meteoric rise has seen him go…

Forest Holme Hospice Logo

Poole Hospice Fundraiser

For the past three years I have tried to keep this to myself as much as possible as I didn’t feel too comfortable talking about it. I would have never thought I’d be opening myself up so completely, especially…

Roma, Italia

Wonders Of Rome

The food, the wine and the never-ending list of beautiful streets aside, it’s really all the wonders of Rome that you find around every corner that leave you in complete awe. Rome has such an incredibly rich history that…

CLA Capsule

CLA (Conjugated Linoleic Acid)

Sorry for being super quiet on here lately! I have been pouring all of my creative juices into my YouTube channel. From recording footage to trying to teach myself how to use video editing software and strapping vlogs together…

Speed Up Your Metabolism

Speed Up Your Metabolism

You may have heard by now, but if you haven’t, check this, I am going to do a mini-shred!! Thirty days starting on the 29th of July and the carb cycling will commence! Studies show the fate of your…

Healthy VS Unhealthy Food

Low Carb Diet: Food Substitutes

If you are either carb cycling or following a low-carb diet 24/7, the not knowing what sides to pick to accompany your protein can pose a tough problem. The obvious, simplest and healthiest solution is to just have piles…