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Poole and Bournemouth based personal trainer offering science-driven and evidence-backed nutritional and fitness programs.

It’s tough doing anything on your own. Even if you are not a complete beginner and you have been training for quite some time, ate what you thought to be a pretty good diet but still plateaued, then I can understand your frustration. We can all use the support and guidance from those with more knowledge and experience than ourselves.

Utilising a modern day approach to exercise and nutrition, I am here to assist you achieve your health and performance goals, helping you look, feel and move better. No question is too simple and no question will go unanswered. So stop chasing your tail and work smarter.

Not only do I offer these services online, but if you are looking for a personal trainer in the Poole and Bournemouth area, then look no further. Everything will be tailored to your goals and I will help you succeed without having to drastically change your lifestyle – because after all, your diet should always tie in with your lifestyle and not the other way around.

 
GOOGLE REVIEWS:

  • Cornel has exceptional knowledge and motivation that pushes you past your limits! Great advice on nutirition and keeps me on my toes at all times for those lazy days that need that little extra push! Highly reccomended!

  • I’ve been training with Cornel for a little over three months. In this time, I have seen a body transformation better than what I’d achieved in the past decade! Cornel is a thoroughly dedicated and passionate PT, going above and beyond to tailor a hypertrophy training programme which delivered the results that I was after. Following an unrelated injury, Cornel was quick to adapt my training programme to help with my rehabilitation. I can’t recommend Cornel’s services enough – you couldn’t ask for better from a personal trainer. Thank you!

  • Just to say thank you for all the PT sessions, I have so enjoyed them and you have really pushed me further than I thought I could. Having experienced gym injuries before, sometimes I think I don’t push myself hard enough but you definitely got the balance right.

  • Cornel is very friendly and very professional. Having worked with several other personal trainers in the past, there is definitely no going back. Thoroughly enjoy every session and would recommend him to anyone!

  • I bought a block of ten sessions with Cornel last month. Having had my knees injured in rugby a while back, my strength levels had dropped considerably. He puts me through my paces each and every session. And not only am I now able to comfortably squat again, but only last week I managed to smash my all time PR too! Definitely recommend!

  • After quite a few years of not going to the gym or doing any form of exercise, i signed up for two sessions per week with cornel. After each and every session i feel like i have worked really hard and i am very pleased with my progress! Thank you Cornel for pushing me!

  • Been working with Cornel for a month and a half now and I’m really enjoying the workouts. Highly recommend!

  • Diverse sessions. Knowledgeable. Entertaining. Cares about my goals. Couldn’t have chosen a better personal trainer.

  • I have been working out with Cornel for almost two months now and im enjoying the workouts and progress i have made. He knows how to push you in a fun way and has a wide range of workouts that leave you shattered. Would recommend him to anyone serious about achieving their fitness goals.